Seafood Pasta Aglio e Olio

Featured in: Quick Weeknight Dinners

This Italian seafood pasta highlights al dente spaghetti combined with succulent shrimp and fresh clams. Garlic and chili flakes are gently sautéed in extra virgin olive oil to create a fragrant base. The addition of white wine, lemon zest, and fresh parsley lifts the flavors, while reserved pasta water crafts a silky, lightly spiced sauce. Quick to prepare, it offers a satisfying balance of textures and bright notes perfect for a medium-difficulty main dish. Variations include substituting mussels or calamari and serving with a crisp white wine.

Updated on Wed, 24 Dec 2025 14:26:00 GMT
Steamy Seafood Pasta Aglio e Olio with plump shrimp and clams, ready to be served. Save
Steamy Seafood Pasta Aglio e Olio with plump shrimp and clams, ready to be served. | forkina.com

There's something almost magical about the moment garlic hits hot oil—that gentle sizzle that fills your kitchen with warmth and promise. I discovered this seafood pasta on a Thursday evening when I had shrimp and clams left over from the market, a half-empty bottle of white wine, and suddenly, the kitchen felt like it could hold something special. No fussy techniques, no long ingredient list, just the pure comfort of Italy in a bowl. The first time I made it, I burned the garlic and had to start over, but that mistake taught me something valuable: patience in the pan is everything.

I made this for my sister on a summer night when she was stressed about work, and watching her face soften with that first bite made me understand why simple food matters so much. We sat outside with the plate between us, passing forks and talking until the sun dropped behind the neighbor's fence. She asked for the recipe the next morning, and I realized then that the best dishes aren't the ones with the longest ingredient lists—they're the ones that give you permission to slow down.

Ingredients

  • Large shrimp: 250 g (9 oz), peeled and deveined—their quick cooking time means you can have dinner ready in minutes, and they turn a beautiful coral pink when done just right.
  • Fresh clams: 500 g (1 lb), scrubbed and rinsed—they release their own briny liquid into the oil, creating a sauce that tastes like the sea itself, so buy them from a trusted fishmonger if you can.
  • Spaghetti: 400 g (14 oz)—the thinner strands catch and hold the silky oil better than thicker pastas, and cooking it al dente keeps it firm enough to stand up to tossing.
  • Extra virgin olive oil: 6 tbsp—use the best quality you have; this is the star ingredient, so it deserves to shine, and it's where most of the flavor comes from.
  • Garlic cloves: 5, thinly sliced—slicing rather than mincing keeps the pieces whole and silky instead of breaking apart into bitter fragments, which I learned the hard way.
  • Red chili flakes: 1/2–1 tsp to taste—a small amount adds warmth and complexity without overwhelming the delicate seafood.
  • Dry white wine: 1/2 cup—it loosens the clams open and adds acidity that brightens the whole dish, so don't skip it or substitute with water.
  • Lemon: 1, zested and juiced—the zest adds aroma, the juice adds brightness that ties everything together and prevents the dish from tasting heavy.
  • Fresh flat-leaf parsley: 1/4 cup, chopped—it's your final flourish, adding color and a gentle herbal note that rounds out all those rich flavors.
  • Salt and black pepper: to taste—taste as you go and adjust at the very end, because the clams and shrimp bring their own saltiness to the party.

Instructions

Boil the spaghetti:
Fill a large pot with salted water and bring it to a rolling boil—you want enough water that the pasta can move freely. Cook spaghetti according to package instructions until it's al dente, which means it still has a slight resistance when you bite it; don't let it go soft. Before draining, scoop out about 1/2 cup of that starchy pasta water and set it aside, because this liquid gold will become your sauce later.
Toast the garlic:
While the pasta cooks, pour olive oil into a large skillet and set it over medium heat, waiting until the oil shimmers slightly but isn't smoking. Add your thinly sliced garlic and red chili flakes, stirring gently for about 1 minute until the garlic turns a light golden color and smells absolutely incredible. Watch it carefully here—burned garlic tastes bitter and will ruin the whole dish, so the moment it turns golden, you're done.
Sear the shrimp:
Increase the heat to medium-high and add the shrimp to the fragrant oil, letting them sizzle and cook undisturbed for about 1 minute on each side. They're done the moment they turn pink and firm to the touch—overcooked shrimp becomes rubbery and loses its delicate sweetness, so set a timer if you tend to lose track.
Open the clams:
Push the shrimp to the side of the skillet, pour in the white wine, and then nestle the clams in among everything else. Cover the skillet with a lid or foil and let the steam work its magic for 3–5 minutes, occasionally shaking the pan to encourage them to open evenly. When they're ready, their shells will have popped open like they're telling you a secret; any that stubbornly refuse to open should be discarded because they weren't alive to begin with.
Bring it all together:
Return the shrimp to the skillet if you removed them, add your drained pasta straight from the colander, and scatter the lemon zest and most of the parsley over top. Toss everything together gently, letting the oil coat each strand of pasta, and add pasta water a little at a time until the texture becomes silky and cohesive—this is where the magic happens, the moment it stops being separate ingredients and becomes one thing.
Taste and serve:
Season with salt and pepper, keeping in mind that the seafood brings its own saltiness, so go gently and taste first. Serve immediately while everything is still hot and steaming, topped with extra parsley and lemon wedges for people to squeeze over as they eat.
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I remember my hands smelling like garlic and sea salt after making this, and how that smell lingered for hours, not in an unpleasant way, but like proof that something real and nourishing had happened in my kitchen. This dish reminds me that some of the most beautiful moments are the quiet ones—no fancy plating required, just honest food that tastes like care.

Why Fresh Seafood Makes All the Difference

The quality of your shrimp and clams is non-negotiable here because there's nowhere to hide in such a simple dish. When I buy seafood, I talk to the person behind the counter and ask when it came in, because seafood that arrived that morning tastes completely different from seafood that's been sitting for three days. You should be able to smell the ocean on it—not a fishy, unpleasant smell, but something clean and briny. If your fishmonger seems surprised that you're asking questions, find a new fishmonger; the good ones love talking about their stock.

Building Flavor Through Patience

This recipe taught me that not every step needs to be rushed, and that sometimes the smallest moments create the biggest impact. Letting the garlic turn golden instead of throwing it in raw, waiting for the clams to open rather than forcing them, tossing the pasta gently instead of aggressively—these moments of restraint are what separate a good dish from a transcendent one. It's meditative cooking, the kind where your hands are busy but your mind gets to wander.

Flexibility and Substitutions

While this recipe shines with shrimp and clams, I've made beautiful variations by swapping in mussels, adding squid, or even using a combination of whatever looked best at the market that day. The method stays the same, the timing stays roughly the same, and the result is always delicious. This flexibility is part of why I come back to this dish so often—it adapts to seasons, to moods, to what's available, and it never feels like a compromise.

  • Mussels cook slightly faster than clams, so reduce covered cooking time to 2–3 minutes and watch carefully for when they open.
  • If using squid, slice it into rings and add it after the shrimp, cooking for just 1–2 minutes until it turns opaque and tender.
  • You can make this with only shrimp or only clams if that's all you have; the dish is forgiving and still tastes wonderful with just one type of seafood.
A close-up of golden garlicky Seafood Pasta Aglio e Olio, inviting you to enjoy its flavors. Pin it
A close-up of golden garlicky Seafood Pasta Aglio e Olio, inviting you to enjoy its flavors. | forkina.com

This is the kind of dinner that tastes like you spent hours in the kitchen when really you spent 35 minutes being present and paying attention. Make it for someone you love, or make it for yourself on a night when you need to remember that simplicity can be profound.

Frequently Asked Questions

How do you ensure the clams open properly?

Cook clams covered on medium heat for 3-5 minutes, shaking occasionally. Discard any that remain closed.

Can I substitute the shrimp with other seafood?

Yes, mussels or calamari make excellent alternatives for this dish.

What is the role of reserved pasta water?

It helps create a silky sauce by blending pasta starch with the garlic and wine flavors.

How do I prevent garlic from burning?

Sauté garlic over medium heat until just golden and fragrant, usually about one minute.

What wine pairs well with this dish?

A crisp Italian white wine like Pinot Grigio complements the seafood and citrus notes nicely.

Seafood Pasta Aglio e Olio

Italian pasta with shrimp, clams, garlic, chili, lemon, and parsley in a silky sauce.

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes


Difficulty: Medium

Cuisine: Italian

Yield: 4 servings

Dietary: Dairy-Free

Ingredients

Seafood

01 9 ounces large shrimp, peeled and deveined
02 1 pound fresh clams, scrubbed and rinsed

Pasta

01 14 ounces spaghetti

Aromatics & Flavorings

01 6 tablespoons extra virgin olive oil
02 5 garlic cloves, thinly sliced
03 ½ to 1 teaspoon red chili flakes, adjust to taste
04 ½ cup dry white wine
05 1 lemon, zested and juiced
06 ¼ cup fresh flat-leaf parsley, chopped
07 Salt and freshly ground black pepper, to taste

Garnish (optional)

01 Additional chopped parsley
02 Lemon wedges

Instructions

Step 01

Cook pasta: Bring a large pot of salted water to a boil. Cook spaghetti until al dente following package directions. Reserve ½ cup pasta water and drain pasta.

Step 02

Prepare garlic chili oil: Heat olive oil in a large skillet over medium heat. Add sliced garlic and chili flakes, sauté until garlic is golden and fragrant, about 1 minute, avoiding burning.

Step 03

Cook shrimp: Add shrimp to the skillet and sauté for 2 minutes until just pink; transfer shrimp to a plate and set aside.

Step 04

Steam clams: Add clams and white wine to the skillet. Cover and cook for 3 to 5 minutes, shaking pan occasionally, until clams open, discarding unopened shells.

Step 05

Combine seafood and pasta: Return shrimp to skillet with clams. Add drained spaghetti, lemon zest, lemon juice, and most parsley. Toss thoroughly, adding reserved pasta water as needed to create a silky consistency.

Step 06

Season and serve: Season with salt and freshly ground black pepper to taste. Serve immediately, garnished with additional parsley and lemon wedges if desired.

Tools You'll Need

  • Large pot
  • Large skillet with lid
  • Tongs
  • Colander

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains shellfish (shrimp, clams) and wheat (pasta). May contain traces of gluten and seafood.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 540
  • Total Fat: 15 g
  • Total Carbohydrate: 70 g
  • Protein: 32 g